Striped brinjal, or eggplant, is a variety of brinjal with beautiful purple and white stripes. It has a tender flesh that absorbs flavors well, making it perfect for curries, grills, and stews. Brinjal is low in calories but rich in fiber, which helps improve digestion. It’s also a good source of antioxidants, particularly nasunin, which supports brain health and protects cells from damage


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