Karela, or bitter gourd, is known for its distinct bitter flavour and numerous health benefits. It’s commonly used in Indian and Asian cuisines, especially in stir-fries, curries, and stuffed dishes. Karela is rich in vitamins C and A and is believed to help regulate blood sugar levels, making it popular among those managing diabetes. It also supports digestion and boosts immune health with its high antioxidant content.
Karela (Kakara Kaya)
£6.99
Karela is known for its bitter taste and is commonly used in Indian and Asian cuisines. It’s often stir-fried or cooked in curries. Available at £7.49 per kg.
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