Tindora, or dhonda kaya, is a small, cucumber-like vegetable popular in Indian cooking. It’s commonly used in stir-fries, pickles, and curries. Tindora is rich in dietary fiber, aiding digestion, and contains essential vitamins and minerals like Vitamin C, calcium, and potassium. This crunchy vegetable is also known for its ability to regulate blood sugar levels and support heart health.
Tindora (Dhonda kaya)
£6.49
Crunchy tindora, perfect for stir-fries and curries.
| Weight | 0.5 kg, 1 kg, 1.5kg, 2 kg, 2.5 kg, 3 kg |
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