Garlic is a staple ingredient in cuisines worldwide, known for its pungent flavour and medicinal properties. It’s used to enhance the flavour of dishes such as sauces, soups, and stir-fries. Garlic contains sulfur compounds, including allicin, which have been linked to improved heart health, reduced cholesterol levels, and enhanced immune function. It’s also known for its anti-inflammatory and antioxidant benefits.

