Arbi, or Taro root, When fried, has a nutty, earthy flavour and is used in curries, stir-fries, and as a crispy side dish. It’s a great addition to vegetarian dishes, packed with fibre and essential vitamins.
Guwar is perfect for curries and stir-fries. Rich in protein and dietary fibre, Guwar makes a nutritious addition to any meal. Available at £5.99 per kg.
Soft snake gourd, ideal for curries, stir-fries, and soups. Snake gourd is low in calories and rich in vitamins.
Turia’s tender flesh becomes soft when cooked, making it perfect for curries and stir-fries. Rich in dietary fibre, it’s great for digestive health.