Turia, also known as ridge gourd or bera kaya, is a green, ridged vegetable commonly used in curries and stir-fries. It has a mild flavor and is rich in dietary fiber, supporting digestive health. Turia is also a good source of vitamins A and C, promoting healthy skin and boosting the immune system. Its high water content helps keep you hydrated, making it a great addition to light, summer meals.
Turia (Ridge Gourd – Bera kaya)
£5.99
Turia’s tender flesh becomes soft when cooked, making it perfect for curries and stir-fries. Rich in dietary fibre, it’s great for digestive health.
| Weight | 0.5 kg, 1 kg, 1.5 kg, 2 kg, 2.5 kg, 3 kg |
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