Okra, also known as bendi or bendakaya, is a versatile vegetable widely used in curries, stir-fries, and soups. Known for its unique slimy texture when cooked, okra is rich in dietary fiber, which promotes digestive health. It’s also a good source of vitamins C and K, supporting immune function and bone strength. Okra contains antioxidants, which help reduce inflammation and improve overall well-being.
Okra (Bendi/Bendakaya)
£6.99
Okra has a mildly grassy flavour and slimy texture when cooked making it ideal for curries and stews. Available at £5.99 per kg.
| Weight | 0.5 kg, 1 kg, 1.5 kg, 2 kg, 2.5 kg, 3 kg |
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