Ash gourd, or budidha gummadi kaya, is a versatile vegetable known for its hydrating properties and mild, neutral flavour. This low-calorie vegetable is great for soups, stir-fries, and curries. Ash gourd is packed with vitamins and minerals, particularly Vitamin C and B-complex vitamins, which help boost immunity and promote healthy skin. It’s also used in traditional remedies to support digestive health and detoxification.
Ash Gourd (Budidha Gummadikaya)
£6.99
Fresh ash gourd, is a versatile vegetable used in a variety of dishes including soups, curries, and sweets. Each Ash Gourd weighs approximately 1kg, making it perfect for family meals.
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