Dudhi, also called bottle gourd or long gourd, is a low-calorie vegetable with high water content, making it great for hydration and weight management. It’s commonly used in soups, stews, and curries. Dudhi is rich in dietary fibre, promoting digestive health, and contains vitamins C and B. Its mild flavour makes it a versatile ingredient that can be paired with various spices and herbs.
Dudhi Long (Sorakaya)
£6.99
Long dudhi is often used in curries, soups, and stir-fries. Dudhi is low in calories but high in water content, making it a healthy option. Available at £5.25 per kg.
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