Yam is a starchy root vegetable with a sweet, earthy flavor, commonly used in curries, stews, and roasted dishes. It’s rich in complex carbohydrates, providing sustained energy, and is a good source of dietary fiber, supporting digestive health. Yam is also packed with vitamins B6 and C, as well as potassium, which help improve heart health, boost immunity, and promote healthy skin. Its creamy texture when cooked makes it a versatile ingredient in various dishes.
Yam (Kandhagadda)
From: £5.49
Yam is a starchy root vegetable with a mildly sweet taste. It can be boiled, mashed, or used in soups and curries.
| Weight | N/A |
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| Weight | 1 kg, 1.5 kg, 2 kg, 2.5 kg, 3 kg |
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